MINDTREAT CONTENT
Session
1:
Live in the moment and enjoy the activities actively
7 min
Session
2:
Go through the whole day and focus on your responses to the event that took place throughout the day.
8 min
Session
3:
Start practising gratitude from today by start taking notes of the things you are grateful for.
8 min
Session
4:
Pick one category to declutter your space.
6 min
Session
5:
Create a small magical corner for yourself at your place.
6 min
Session
6:
Make a commitment on your what.
7 min
Session
7:
Fill your self-care routine with things you like and make you feel relaxed.
9 min
Session
8:
Set the expectation bar at a level you can consistently deliver.
10 min
Session
9:
Use fewer words to explain negative emotions and be verbose about positive emotions.
8 min
Session
10:
Ask people for help and support.
9 min
Session
11:
Decide and make a commitment to not letting others decide your true value and keep yourself away from negative thoughts.
6 min
Session
12:
Make a commitment and do it.
8 min
Session
13:
Make a list of things that make you joyous. Pick one activity and commit to spending some time on that activity.
7 min
Session
14:
Write your goals in all the different areas.
8 min
Session
15:
Stay calm and keep taking action for yourself.
7 min
Session
16:
Make a list of 5 things you truly enjoy.
7 min
Session
17:
Celebrate every small win.
7 min
Session
18:
Pause. Take a moment and manage your emotions. Watch your reaction and response.
8 min
Session
19:
Build a scorecard and add a desired positive habit with an existing one.
11 min
Session
20:
Think of one thought that is bothering you and shift your focus from there.
10 min
Session
21:
Find 5 people and send them positive conditional or unconditional strokes.
8 min
Session
22:
Balance of negative effects.
12 min
Session
23:
Start writing affirmations.
10 min
Session
24:
Start a fresh notebook as your idea diary.
10 min
Session
25:
Find out one thing that helps you make the switch to start valuing your time.
9 min
Session
26:
Focus on things you are blaming and complaining about.
7 min
Session
27:
Figure out 1 thing that you want to achieve.
9 min
Session
28:
Take actions and make them part of your daily life.
6 min
