Self Assessments

These assessments are developed by Psychology Today. Mindcafe's Mental health professionals have verified the accuracy levels of the assessments, but do not hold responsibility for the errors & glitches in the results. The following assessments are for reference purposes only & not for diagnostic purposes. Please visit a mental health professional for a formal diagnosis.

Social Anxiety Test

Social anxiety disorder causes intense self-consciousness in social situations. Treatment starts with recognizing your anxiety and may require further examination. This test can help.

20 Questions 3 MINUTES

Perfectionism Test

Striving for excellence is commendable. Adaptive perfectionists set high goals, grow personally, while others chase perfection, leading to feelings of worthlessness. Are you driven or laid-back?

20 Questions 3 MINUTES

Memory Test

Test your memory: Are you a name and number wizard or someone who forgets things quickly? Discover if you have the memory of an elephant with this test.

7 Questions 5 MINUTES

Depression Test

Clinical depression entails persistent feelings of hopelessness, exhaustion, and thoughts of death. Treatment begins with recognizing symptoms. This test could offer insight.

20 Questions 3 MINUTES

Anger Management Test

Manage anger effectively for healthier relationships and work life. Take this test to gauge your anger control skills.

20 Questions 3 MINUTES

Emotional Intelligence Test

High emotional intelligence (EQ) involves effective coping, regulating emotions, and understanding others. Test your ability to understand, express, and manage emotions.

20 Questions 3 MINUTES

Introversion / Extroversion Test

Discover where you fall on the introversion-extroversion spectrum, a key aspect of the Big Five personality traits.

20 Questions 3 MINUTES

Do I Need Therapy?

Assess if you might benefit from therapy. Take this test to gauge your mental health and well-being.

20 Questions 3 MINUTES