Overcoming Overthinking
The disbalance of thinking, rethinking, unthinking and overthinking may take a toll on your health and relationships. Join this thought provoking journey with Dr Meghna Singhal to learn the art of striking balance and living in peace
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Mindtreat Content
Session
1:
The Story of a Great Magician
6 min
Session
2:
Overthinking: Hard to Break
7 min
Session
3:
Overthinking: Childhood Experiences
4 min
Session
4:
Overthinking: Faulty Emotional Regulation
7 min
Session
5:
Overthinking: Emotional Triggers
11 min
Session
6:
Overthinking: Strategies to Overcome I
11 min
Session
7:
Overthinking: Strategies to Overcome II
12 min
Session
8:
Overthinking: Strategies to Overcome III
7 min
Session
9:
Overthinking: Strategies to Overcome IV
8 min
Dr Meghna Singhal
Clinical Psychologist
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MINDTREAT INCLUDES
9 SESSIONS
7 QUIZ
Recommended for : All age groups
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