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OVERCOMING OVERTHINKING

Nobody has ever taught us what approach to adopt while initiating the process of thinking in our brains. Due to this, we end up wasting much of our precious time thinking trash which eventually affects our health and relationships. Join this thought-provoking journey with Dr Meghna Singhal to know your thought process and make it smoother.

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MINDTREAT CONTENT
Session 1: The Story of a Great Magician

6 min

Session 2: Overthinking: Hard to Break

7 min

Session 3: Overthinking: Childhood Experiences

4 min

Session 4: Overthinking: Faulty Emotional Regulation

7 min

Session 5: Overthinking: Emotional Triggers

11 min

Session 6: Overthinking: Strategies to Overcome I

11 min

Session 7: Overthinking: Strategies to Overcome II

12 min

Session 8: Overthinking: Strategies to Overcome III

7 min

Session 9: Overthinking: Strategies to Overcome IV

8 min

ABOUT INSTRUCTOR
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Dr Meghna Singhal

Clinical Psychologist

Know your mentor

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MINDTREAT INCLUDES

9 SESSIONS

7 QUIZ

Recommended for : All age groups

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