Coping with Stress at Workplace
The effectiveness of employees is often measured by their ability to manage work-life balance. However, if you are one of them, the competitive nature of the workplace and an urge to achieve perfection takes a toll on your mental health. Consequently, managing everything all at once leads to stress, burnout and a lower level of productivity. Join us in this thought-provoking journey to learn the art of coping with stress to enhance your productivity at the workplace.
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Mindtreat Content
Session
1:
Welcome
5 min
Session
2:
A Strong Foundation for overall wellbeing
15 min
Session
3:
You are So much MORE than your Job Title
13 min
Session
4:
Work-Life Balance Sheet
15 min
Session
5:
REST is KING!
15 min
Session
6:
Did someone use the
14 min
Session
7:
Understand Stress and Burnout Better
15 min
Session
8:
Welcome to the world of Calm and Balance
15 min
Session
9:
Gratitude at Work
5 min
Session
10:
Compassion at Work
6 min
Session
11:
The Power of Saying “NO”
9 min
Session
12:
The End or a New Beginning?
4 min
Rashmi Singh
Life Coach
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MINDTREAT INCLUDES
12 SESSIONS
Recommended for : All age groups