Mindtreat (Self-help Courses) by Mindacfe Experts

UNCOUPLE WITH GRACE

When we are disturbed by an event and do not have the confidence or knowledge to make a decision, the required actions are often ignored and our self-centred actions may spoil the situation. Emotions, in this case, play a major role. The problem becomes even worse when it is an uncertain relationship that affects your mental health. Join this magical session with our mentor, Ms Arouba Kabir, wherein you will be able to make a thoughtful decision on a path to uncouple with grace!

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MINDTREAT CONTENT

Session 1: Introduction

5 min

Session 2: Difficulties in letting go

9 min

Session 3: Idle Relationship: Parameters of Emotions and Expectations

11 min

Session 4: Remedies: Uncouple with Grace

13 min

ABOUT INSTRUCTOR

Arouba Kabir

Counseling Psychologist

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₹ 999

MINDTREAT INCLUDES

4 SESSIONS

3 QUIZ

Recommended for : 16 years and above

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