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Yoga for the Mindful and Strong Hustler

Gunjan Kamra, CEO of Equilibrium - Mind and Yoga, introduces "Yoga for The Mindful and Strong Hustler." This series helps busy individuals manage stress, boost focus, and improve memory through energizing morning yoga. It offers practices for better sleep, body sculpting, back health, bloating relief, eye care, and chair yoga for office productivity. Join the journey to a stronger, smarter, and more balanced version of yourself.


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Mindtreat Content
Session 1: Introduction

3 min

Session 2: Quick Morning Flow

16 min

Session 3: Stress Management

15 min

Session 4: Yoga for Improving Focus Concentration, and Memory

14 min

Session 5: Yoga Postures for Better Sleep

15 min

Session 6: Yoga Posture for Weight Loss

19 min

Session 7: Yoga for Alignment Correction

11 min

Session 8: Yoga for Digestion/Bloating

14 min

Session 9: Yoga for Eye Health

12 min

Session 10: Chair Yoga

17 min

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Gunjan Kamra

Celebrity Yoga Trainer

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10 SESSIONS

Recommended for : For all age groups

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