Therapy Offered for

Anxiety and Stress Management Depression Self-esteem and Self-worth Issues Emotional Regulation Relationship Challenges Trauma and Healing Personal Growth and Self-awareness Behavioral and Emotional Concerns Life Transitions and Adjustments Coping with Grief and Loss

 Specialization

Psychotherapy Child Therapy Art-Based Therapy

 Therapist Note

I understand that seeking therapy can feel like a big step, but I’m here to walk with you through it. My approach is warm and collaborative, focusing on creating a space where you feel heard and supported. Together, we’ll explore whatever challenges you’re facing-whether it’s stress, anxiety, or simply feeling stuck. I believe in using creative and practical techniques to help you understand yourself better, manage your emotions, and work through life’s ups and downs. My goal is to help you feel more empowered and at ease with where you are, while moving toward where you want to be.

 About Me

Shreyal Jain is a counselling psychologist with 3+ years of experience and is an Expressive Arts-Based Therapist and Psychologist with a Master's in Clinical Psychology from MSU Baroda and holds a CID-UNESCO Certification. She specializes in working with children, adolescents, and older adults, using expressive arts therapy to foster emotional well-being and self-discovery. In addition to her therapeutic practice, Shreyal conducts life skills and mental health workshops for schools and offers creative arts-based workshops and training sessions to various groups and organizations. Shreyal is passionate about guiding people on their journey to mental wellness, using creativity and therapy to help them discover their true potential.

 Languages I speak

Hindi and English