Therapy Offered for

Anxiety, panic attacks, Depression, low mood, relationship difficulties, family conflict, stress and burnout, low self-esteem. social anxiety

 Specialization

Cognitive Behavioral Therapy (CBT) Mindfulness-Based Therapy Emotion Regulation Strategies Trauma-Informed Counseling Supportive and Client-Centered Therapy

 Therapist Note

Anxiety, panic attacks, Depression, low mood, relationship difficulties, family conflict, stress and burnout, low self-esteem. social anxiety.

 About Me

Anushka Gaur is a dedicated Counselling Psychologist with a Master’s degree in Counselling Psychology from IISU, Jaipur. She is deeply passionate about supporting individuals through their emotional and psychological challenges with empathy, sensitivity, and a client-centred approach. Anushka has worked with children, adolescents, and adults, helping them manage a wide range of concerns including anxiety, depression, trauma, self-esteem issues, and relationship difficulties. Her approach blends evidence-based techniques with active listening and compassion to create a safe, non-judgmental space where clients feel heard, supported, and empowered. With a focus on personal growth and emotional well-being, Anushka aims to help individuals build resilience, develop healthy coping strategies, and move forward with greater clarity and confidence. She believes in the power of therapy to transform lives and is committed to walking alongside her clients on their journey toward healing and self-discovery.

 Languages I speak

English and Hindi